• emilystynes

The 10 Principles of Intuitive Eating Explained

Listening to our bodies needs can often prove harder than not for a lot of people in a world that is so heavily reliant on diet culture. However, having a greater awareness and understanding for the 10 principle of intuitive eating can enable us to apply the evidenced-based art of intuitive eating into our daily lives and achieve food freedom!

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Emily x

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