• emilystynes

The Role of Food and Nutrition for Our Mental Health

There are various ways that we can look after our mental health alongside daily work-life stressors and consuming an adequate, healthy and brain nourishing diet is most definitely one of them!


Click on the link below to find out what foods and dietary patterns can have a beneficial impact on our brain function and mental health.


https://sophieshealthykitchen.com/how-can-nutrition-support-our-brain-health/






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